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Mountain Academy of Martial Arts

RED BELT

ECH CHAN CHO BU

ECH CHAN E BU

ECH CHAN SHIM BU

PYONG CHO DAN

PYONG E DAN

PYONG SAM DAN

PYONG SA DAN

(1) WEAPONS FORM

(22) 1-STEP SPARRING (11X11)

(2-MIN) SELF DEFENSE

TIMED SURPRISE ATTACKS

(10) PRESSURE POINTS

1-STEP JUMP KICKS (5 NEAR & 5 FAR)

FREESPAR (1 ON 1)

FREESPAR (2 ON 1)

BREAK 1-PATIO STONES OR 3-1" BOARDS

BREAK 2-1" BOARDS (FOOT TECH.)

INTERVIEW