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Mountain Academy of Martial Arts

RED BELT W/2 STRIPE

ECH CHAN CHO BU

ECH CHAN E BU

ECH CHAN SHIM BU

PYONG CHO DAN

PYONG E DAN

PYONG SAM DAN

PYONG SA DAN

PYONG O DAN

PASSAI

(1) WEAPONS FORM

(32) 1-STEP SPARRING (16X16)

(3-MIN) SELF DEFENSE

TIMED SURPRISE ATTACKS

1-STEP JUMP KICKS (20 NEAR & FAR)

FREESPAR (1 ON 1)

FREESPAR (2 ON 1)

FREESPAR (3 ON 1)

BREAK 2-1" BOARDS (R. FOOT)

BREAK 2-1" BOARDS (L. FOOT)

BREAK 2-PATIO STONES OR 5-1" BOARDS

BREAK (CHOICE)

INTERVIEW